Cleansing & Detoxification · digestive health · Mental Health · nutrition

9 Tips on How to Begin Your Journey to Digestive Happiness

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?” The number of people who deal with some kind of digestive issue,¬† from bloating to gas, heartburn to upset stomach, irritable bowel to…… Continue reading 9 Tips on How to Begin Your Journey to Digestive Happiness

Lifestyle & Culture · Mental Health

The Art of Paying Attention

I never¬†could really relate to people with anxiety, panic attacks, irrational thoughts, and constant anger and sadness. As a nurse with several years of experience in different settings, I had come across many people in many of these situations and although I felt empathy, I could not relate. Physical pain was something I could understand…… Continue reading The Art of Paying Attention