Essential Oils · Lifestyle & Culture · Mental Health

Managing your mood with essential oils

When I first heard that the things you smell can affect your mood (and not only affect your mood but CHANGE your mood) I was slightly skeptical. I mean, how could something that you breathe in actually create a mood shift? I knew that scents could be connected to memories but were they really powerful…… Continue reading Managing your mood with essential oils

Essential Oils · natural health

Should you use essential oils? Helpful, harmful or hype?

6 I’m pretty certain that you have at some point heard of essential oils. Maybe you don’t know what they are exactly but you’ve definitely heard or read about them somewhere. Why? The essential oil industry is exploding because people are becoming a lot more interested in natural health solutions than turning first to their…… Continue reading Should you use essential oils? Helpful, harmful or hype?

Homeopathy · natural health

Do you really need a diagnosis to get treatment?

Do you really need a diagnosis to get treatment? This question is a very important question, if, like me, you struggle with health problems that no one is able to diagnosis…which in turn means that you are not getting the right treatment or else you are just managing your symptoms or just “hanging in there.”…… Continue reading Do you really need a diagnosis to get treatment?

natural health

Should you take Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is all the rage as a fat-burning, blood-sugar lowering, cancer-fighting, inflammation-reducing home remedy. Plus it is cheap, easily accessible and simple to take. Personally, I think the stuff tastes nasty, despite all the recommendations to sweeten with honey, or add cinnamon, (I mean, who likes to drink vinegar?) but I do…… Continue reading Should you take Apple Cider Vinegar?