The Link Between Low Mood & AutoImmune Disease And What You Can Do

Autoimmune Disease, digestive health, inflammation, nutrition, sleep

Today I want to share with you why people with AI disease often struggle with depression, anxiety, low mood, mood swings and other mental health issues. Remember how last week I talked about how a healthy gut is essential to good health: From managing flare-ups in your disease to healing your AI disease? (You can […]

March 14, 2018

Why An Autoimmune Diagnosis Is NOT The End Of Your Health: Part 1

Autoimmune Disease, inflammation, nutrition

A few months ago I wrote a post about autoimmune disease in Canada and shared a number of astounding statistics about the massive increase in the number of people who are being diagnosed with autoimmune (AI) disease. The medical community is showing increased concern that these numbers will continue to grow. This scares me. But what […]

February 23, 2018

4 Reasons Why Diets Are NOT Working For You

Health Coaching, nutrition, Weight Loss

The world of weight loss and weight loss diets is a massive moneymaking industry. The number of different weight loss diets available to us is like an ocean filled with millions of different types of fish. Deciding which one to fish for and eat becomes a challenging enterprise. From Weight Watchers, to Ketogenic, to Paleo, to Atkins, […]

February 7, 2018

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Lifestyle & Culture, nutrition

Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce inflammation in my body as I’ve been getting joint pain, […]

September 5, 2017