I feel sometimes the word ‘inflammation’ gets thrown around a lot. I mean, a lot, a lot. However, with the increasing number of people being diagnosed with chronic and autoimmune diseases or even the number of people who are just struggling with indecipherable and confusing symptoms that just won’t resolve, I would have to agree… Continue reading Is Inflammation Just a Buzz Word?
A common question I am frequently asked is where are all the random control trials (RCT) that prove homeopathy’s efficacy? This question is a hard one, not because it can’t be answered, but because there are a lot more variables to consider when answering this question. The definition of RCT in medicine is “A study… Continue reading Random Control Trials and Homeopathy: Are They Truly Compatible?
Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce inflammation in my body as I’ve been getting joint pain,… Continue reading 30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try
Increasingly I find that the people I see in my practice are wanting to come off the birth control pill after many years of taking it and they are finding that the experience is not as easy as they had hoped it would be. From wanting to manage hormonal health in more natural ways, to… Continue reading 5 Ways to Support Your Body as You Come Off Birth Control
Summer is a great time to try out a homeopathic remedy or two and see just how powerful and effective homeopathy really is! Homeopathy is a natural and safe to treat a huge variety of different health issues. It is cost-effective, works well and safe to use for every age group and is easy to take… Continue reading Try out homeopathy this summer! From bee stings, to sunburns, to heat stroke. Homeopathy for the beginner!
I recently attended a workshop about autoimmune (AI) disease and I was blown away by the statistics I heard and so I would like to share a a bit about autoimmune diseases because people need to know! Why? Because the struggles faced by those suffering from autoimmune diseases and those struggling to get a diagnosis… Continue reading The bottom line: Autoimmune diseases in Canada and is there hope for you?
It’s that time of year again, when you start to think about summer, wearing your favourite beach dress or swimsuit or all the fun activities you will be up to! Maybe you are worried that you put on too much weight or that your skin just isn’t clear enough for that beautiful dress or you… Continue reading The importance of cleansing and detox
I only tried kombucha for the first time 3 months ago and I was not impressed. However, when I took into consideration how much carbonated water I drank, the cost of all that carbonated water and the fact the carbonated beverages aren’t great for you, I figured I should give kombucha another try. The health… Continue reading Kombucha without the fuss
Apple Cider Vinegar (ACV) is all the rage as a fat-burning, blood-sugar lowering, cancer-fighting, inflammation-reducing home remedy. Plus it is cheap, easily accessible and simple to take. Personally, I think the stuff tastes nasty, despite all the recommendations to sweeten with honey, or add cinnamon, (I mean, who likes to drink vinegar?) but I do… Continue reading Should you take Apple Cider Vinegar?