Cleansing & Detoxification · digestive health · Mental Health · nutrition

9 Tips on How to Begin Your Journey to Digestive Happiness

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?” The number of people who deal with some kind of digestive issue,  from bloating to gas, heartburn to upset stomach, irritable bowel to…… Continue reading 9 Tips on How to Begin Your Journey to Digestive Happiness

digestive health · Health Coaching · Mental Health · nutrition

5 Reasons Why Food Consciousness is Essential to Good Health

We live in a culture where we eat what we want, however much we want and when we want. We rarely consider whether the foods we choose to eat are good for us. But the fact is that food is more than just fuel to our body, or a temporary fix for our emotions or…… Continue reading 5 Reasons Why Food Consciousness is Essential to Good Health

Autoimmune Disease · digestive health · inflammation · natural health

Is Inflammation Just a Buzz Word?

I feel sometimes the word ‘inflammation’ gets thrown around a lot. I mean, a lot, a lot. However, with the increasing number of people being diagnosed with chronic and autoimmune diseases or even the number of people who are just struggling with indecipherable and confusing symptoms that just won’t resolve, I would have to agree…… Continue reading Is Inflammation Just a Buzz Word?

Homeopathy · Lifestyle & Culture · natural health

Random Control Trials and Homeopathy: Are They Truly Compatible?

A common question I am frequently asked is where are all the random control trials (RCT) that prove homeopathy’s efficacy? This question is a hard one, not because it can’t be answered, but because there are a lot more variables to consider when answering this question. The definition of RCT in medicine is “A study…… Continue reading Random Control Trials and Homeopathy: Are They Truly Compatible?

Lifestyle & Culture · nutrition

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce inflammation in my body as I’ve been getting joint pain,…… Continue reading 30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Mental Health · nutrition · Stress & Burnout

9 Tips for Overcoming Burnout

Burnout is word that I’ve been hearing a lot about lately, not only because I am currently working through my own burnout, but because it seems that our society continues to think working until you are completely exhausted, sick and defeated is an acceptable way of living. Unfortunately, we have bought into the lie that…… Continue reading 9 Tips for Overcoming Burnout

Homeopathy · Lifestyle & Culture · natural health · Women's Health

5 Ways to Support Your Body as You Come Off Birth Control

Increasingly I find that the people I see in my practice are wanting to come off the birth control pill after many years of taking it and they are finding that the experience is not as easy as they had hoped it would be. From wanting to manage hormonal health in more natural ways, to…… Continue reading 5 Ways to Support Your Body as You Come Off Birth Control