The Link Between Low Mood & AutoImmune Disease And What You Can Do

Autoimmune Disease, digestive health, inflammation, nutrition, sleep

Today I want to share with you why people with AI disease often struggle with depression, anxiety, low mood, mood swings and other mental health issues. Remember how last week I talked about how a healthy gut is essential to good health: From managing flare-ups in your disease to healing your AI disease? (You can […]

March 14, 2018

Is There a Link Between Autoimmune Diseases & Emotions?

Autoimmune Disease, Mental Health, natural health

Is it possible that emotions can cause disease? Have you ever considered that disease can really be caused by a ‘dis-ease’ of your emotions; Where toxic emotions or overwhelming emotional states can contribute to the creation of actual pathological states? How would your perspective of your health or even the treatment of your health issues […]

February 28, 2018

Insomnia anyone? 6 Tips to Overcome Insomnia & Thinking About Sleep in a Holistic & Natural Way

Homeopathy, Mental Health, sleep, Stress & Burnout

The number of people I talk to who have issues with sleep is astounding. Maybe your issue is difficulty falling asleep or staying asleep, frequent waking, non-restorative sleep, nightmares/night terrors, overheating, night sweats, or just not falling asleep at all. Whatever it may be – there is a solution – and that solution is probably […]

October 26, 2017

9 Tips on How to Begin Your Journey to Digestive Happiness

Cleansing & Detoxification, Mental Health

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?” The number of people who deal with some kind of digestive issue,  from bloating to gas, heartburn to upset stomach, irritable bowel to […]

October 11, 2017

Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Cleansing & Detoxification, Lifestyle & Culture, Mental Health

Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted? You might not be all that surprised […]

August 9, 2017

The Art of Paying Attention

Lifestyle & Culture, Mental Health

I never could really relate to people with anxiety, panic attacks, irrational thoughts, and constant anger and sadness. As a nurse with several years of experience in different settings, I had come across many people in many of these situations and although I felt empathy, I could not relate. Physical pain was something I could understand […]

May 15, 2017