Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted? You might not be all that surprised…… Continue reading Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.
I never could really relate to people with anxiety, panic attacks, irrational thoughts, and constant anger and sadness. As a nurse with several years of experience in different settings, I had come across many people in many of these situations and although I felt empathy, I could not relate. Physical pain was something I could understand…… Continue reading The Art of Paying Attention
When I first heard that the things you smell can affect your mood (and not only affect your mood but CHANGE your mood) I was slightly skeptical. I mean, how could something that you breathe in actually create a mood shift? I knew that scents could be connected to memories but were they really powerful…… Continue reading Managing your mood with essential oils
How many of you are familiar with the need to have something now? Maybe it’s fulfilling that craving for your favourite donut or your wish to loose 10 pounds NOW. Do you often wish you could be fit now, eat healthy now, get clear skin now, be overall healthier today – without all the work?…… Continue reading The Intimacy of Immediacy: Healthy today