When I first heard that the things you smell can affect your mood (and not only affect your mood but CHANGE your mood) I was slightly skeptical. I mean, how could something that you breathe in actually create a mood shift? I knew that scents could be connected to memories but were they really powerful…… Continue reading Managing your mood with essential oils
How many of you are familiar with the need to have something now? Maybe it’s fulfilling that craving for your favourite donut or your wish to loose 10 pounds NOW. Do you often wish you could be fit now, eat healthy now, get clear skin now, be overall healthier today – without all the work?…… Continue reading The Intimacy of Immediacy: Healthy today
With the release of the documentary ‘Minimalism’ in 2016 the idea of choosing to live minimally might be a tempting prospect for you. You are left with the feeling that you just might be happier if you have less. You might think that this is the answer to a stress-free, happier life! But does choosing…… Continue reading Is less more? The escape to minimalism.