4 Reasons Why Diets Are NOT Working For You

Health Coaching, nutrition, Weight Loss

The world of weight loss and weight loss diets is a massive moneymaking industry. The number of different weight loss diets available to us is like an ocean filled with millions of different types of fish. Deciding which one to fish for and eat becomes a challenging enterprise. From Weight Watchers, to Ketogenic, to Paleo, to Atkins, […]

February 7, 2018

Hire a Personal Coach for your Health!

Health Coaching, Lifestyle & Culture

You know what’s wrong with your health…or maybe you don’t. In fact, not only do you know what’s wrong but you are just plain tired of feeling powerless and exhausted. You have been to your family doctor, have had your blood work drawn,  or maybe you were prescribed another round of medication for your cholesterol, […]

February 7, 2018

Rethinking Healthcare: Homeopathy & Natural Health Modalities as Powerful Options

Homeopathy, Lifestyle & Culture, natural health

I never realized how difficult it would be to be a homeopath. I never expected that I would have to continually fight for a place at the table and explain why my voice should even be relevant in a health discussion. I never thought that people could be so adamantly opposed or closed to something […]

November 1, 2017

Random Control Trials and Homeopathy: Are They Truly Compatible?

Homeopathy, Lifestyle & Culture, natural health

A common question I am frequently asked is where are all the random control trials (RCT) that prove homeopathy’s efficacy? This question is a hard one, not because it can’t be answered, but because there are a lot more variables to consider when answering this question. The definition of RCT in medicine is “A study […]

September 13, 2017

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Lifestyle & Culture, nutrition

Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce inflammation in my body as I’ve been getting joint pain, […]

September 5, 2017

5 Ways to Support Your Body as You Come Off Birth Control

Homeopathy, Lifestyle & Culture, natural health, Women's Health

Increasingly I find that the people I see in my practice are wanting to come off the birth control pill after many years of taking it and they are finding that the experience is not as easy as they had hoped it would be. From wanting to manage hormonal health in more natural ways, to […]

August 23, 2017

Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Cleansing & Detoxification, Lifestyle & Culture, Mental Health

Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted? You might not be all that surprised […]

August 9, 2017

The Art of Paying Attention

Lifestyle & Culture, Mental Health

I never could really relate to people with anxiety, panic attacks, irrational thoughts, and constant anger and sadness. As a nurse with several years of experience in different settings, I had come across many people in many of these situations and although I felt empathy, I could not relate. Physical pain was something I could understand […]

May 15, 2017