digestive health · Essential Oils

5 Ways to Reduce Bloating Naturally & Effectively

Who doesn’t get bloated? Either you ate too much, ate something that disagreed with you, maybe you have no idea why you are bloated or maybe you are suffering from chronic bloating! Whatever the reason, bloating can be severely uncomfortable and frustrating. The good new is, however, that there are some incredibly powerful natural remedies… Continue reading 5 Ways to Reduce Bloating Naturally & Effectively

Essential Oils · Lifestyle & Culture · Mental Health

Managing your mood with essential oils

When I first heard that the things you smell can affect your mood (and not only affect your mood but CHANGE your mood) I was slightly skeptical. I mean, how could something that you breathe in actually create a mood shift? I knew that scents could be connected to memories but were they really powerful… Continue reading Managing your mood with essential oils

Essential Oils

Should you use essential oils? Helpful, harmful or hype?

6 I’m pretty certain that you have at some point heard of essential oils. Maybe you don’t know what they are exactly but you’ve definitely heard or read about them somewhere. Why? The essential oil industry is exploding because people are becoming a lot more interested in natural health solutions than turning first to their… Continue reading Should you use essential oils? Helpful, harmful or hype?