The Link Between Low Mood & AutoImmune Disease And What You Can Do

Autoimmune Disease, digestive health, inflammation, nutrition, sleep

Today I want to share with you why people with AI disease often struggle with depression, anxiety, low mood, mood swings and other mental health issues. Remember how last week I talked about how a healthy gut is essential to good health: From managing flare-ups in your disease to healing your AI disease? (You can […]

March 14, 2018

The Link Between Leaky Gut & Autoimmune Disease

Autoimmune Disease, digestive health, inflammation, natural health

I’m sure you’ve probably heard the term ‘leaky gut’ sometime in the past few months or so. Right now, you can’t get away from…and rightly so! A leaky gut might even be considered an epidemic given that is being shown to be a common factor in the development of many diseases which are on the […]

March 7, 2018

Is Inflammation Just a Buzz Word?

Autoimmune Disease, digestive health, natural health

I feel sometimes the word ‘inflammation’ gets thrown around a lot. I mean, a lot, a lot. However, with the increasing number of people being diagnosed with chronic and autoimmune diseases or even the number of people who are just struggling with indecipherable and confusing symptoms that just won’t resolve, I would have to agree […]

September 19, 2017

5 Ways to Reduce Bloating Naturally & Effectively

digestive health, Essential Oils

Who doesn’t get bloated? Either you ate too much, ate something that disagreed with you, maybe you have no idea why you are bloated or maybe you are suffering from chronic bloating! Whatever the reason, bloating can be severely uncomfortable and frustrating. The good new is, however, that there are some incredibly powerful natural remedies […]

September 8, 2017