The Link Between Low Mood & AutoImmune Disease And What You Can Do

Autoimmune Disease, digestive health, inflammation, nutrition, sleep

Today I want to share with you why people with AI disease often struggle with depression, anxiety, low mood, mood swings and other mental health issues. Remember how last week I talked about how a healthy gut is essential to good health: From managing flare-ups in your disease to healing your AI disease? (You can […]

March 14, 2018

The Link Between Leaky Gut & Autoimmune Disease

Autoimmune Disease, digestive health, inflammation, natural health

I’m sure you’ve probably heard the term ‘leaky gut’ sometime in the past few months or so. Right now, you can’t get away from…and rightly so! A leaky gut might even be considered an epidemic given that is being shown to be a common factor in the development of many diseases which are on the […]

March 7, 2018

Why An Autoimmune Diagnosis Is NOT The End Of Your Health: Part 1

Autoimmune Disease, inflammation, nutrition

A few months ago I wrote a post about autoimmune disease¬†in Canada and shared a number of astounding statistics about the massive increase in the number of people who are being diagnosed with autoimmune (AI) disease. The medical community is showing increased concern that these numbers will continue to grow. This scares me. But what […]

February 23, 2018

9 Tips on How to Begin Your Journey to Digestive Happiness

Cleansing & Detoxification, Mental Health

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?” The number of people who deal with some kind of digestive issue,¬† from bloating to gas, heartburn to upset stomach, irritable bowel to […]

October 11, 2017

Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Cleansing & Detoxification, Lifestyle & Culture, Mental Health

Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted? You might not be all that surprised […]

August 9, 2017