Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted? You might not be all that surprised…… Continue reading Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.
It’s that time of year again, when you start to think about summer, wearing your favourite beach dress or swimsuit or all the fun activities you will be up to! Maybe you are worried that you put on too much weight or that your skin just isn’t clear enough for that beautiful dress or you…… Continue reading The importance of cleansing and detox