Cleansing & Detoxification · digestive health · Mental Health · nutrition

9 Tips on How to Begin Your Journey to Digestive Happiness

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?” The number of people who deal with some kind of digestive issue,  from bloating to gas, heartburn to upset stomach, irritable bowel to…… Continue reading 9 Tips on How to Begin Your Journey to Digestive Happiness

digestive health · Health Coaching · Mental Health · nutrition

5 Reasons Why Food Consciousness is Essential to Good Health

We live in a culture where we eat what we want, however much we want and when we want. We rarely consider whether the foods we choose to eat are good for us. But the fact is that food is more than just fuel to our body, or a temporary fix for our emotions or…… Continue reading 5 Reasons Why Food Consciousness is Essential to Good Health

Homeopathy · Women's Health

The Lie of Menopause: Why Women Do Not Have to Just “Suffer Through”

Menopause. That much hated period of a woman’s life that all women dread. From the night sweats to the hot flashes, from the mood swings and the insomnia, from the weight gain to the more personal issues, menopause is not an exciting time of life…and unfortunately it can last for years. Maybe your peri-menopausal or…… Continue reading The Lie of Menopause: Why Women Do Not Have to Just “Suffer Through”

Autoimmune Disease · digestive health · inflammation · natural health

Is Inflammation Just a Buzz Word?

I feel sometimes the word ‘inflammation’ gets thrown around a lot. I mean, a lot, a lot. However, with the increasing number of people being diagnosed with chronic and autoimmune diseases or even the number of people who are just struggling with indecipherable and confusing symptoms that just won’t resolve, I would have to agree…… Continue reading Is Inflammation Just a Buzz Word?

Homeopathy · Lifestyle & Culture · natural health

Random Control Trials and Homeopathy: Are They Truly Compatible?

A common question I am frequently asked is where are all the random control trials (RCT) that prove homeopathy’s efficacy? This question is a hard one, not because it can’t be answered, but because there are a lot more variables to consider when answering this question. The definition of RCT in medicine is “A study…… Continue reading Random Control Trials and Homeopathy: Are They Truly Compatible?

digestive health · Essential Oils

5 Ways to Reduce Bloating Naturally & Effectively

Who doesn’t get bloated? Either you ate too much, ate something that disagreed with you, maybe you have no idea why you are bloated or maybe you are suffering from chronic bloating! Whatever the reason, bloating can be severely uncomfortable and frustrating. The good new is, however, that there are some incredibly powerful natural remedies…… Continue reading 5 Ways to Reduce Bloating Naturally & Effectively

Lifestyle & Culture · nutrition

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce inflammation in my body as I’ve been getting joint pain,…… Continue reading 30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try