Homeopathy · Mental Health · sleep · Stress & Burnout

Insomnia anyone? 6 Tips to Overcome Insomnia & Thinking About Sleep in a Holistic & Natural Way

The number of people I talk to who have issues with sleep is astounding. Maybe your issue is difficulty falling asleep or staying asleep, frequent waking, non-restorative sleep, nightmares/night terrors, overheating, night sweats, or just not falling asleep at all. Whatever it may be – there is a solution – and that solution is probably… Continue reading Insomnia anyone? 6 Tips to Overcome Insomnia & Thinking About Sleep in a Holistic & Natural Way

Cleansing & Detoxification · Mental Health

9 Tips on How to Begin Your Journey to Digestive Happiness

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?” The number of people who deal with some kind of digestive issue,  from bloating to gas, heartburn to upset stomach, irritable bowel to… Continue reading 9 Tips on How to Begin Your Journey to Digestive Happiness

digestive health · Health Coaching · Mental Health

5 Reasons Why Food Consciousness is Essential to Good Health

We live in a culture where we eat what we want, however much we want and when we want. We rarely consider whether the foods we choose to eat are good for us. But the fact is that food is more than just fuel to our body, or a temporary fix for our emotions or… Continue reading 5 Reasons Why Food Consciousness is Essential to Good Health