Autoimmune Disease · digestive health · inflammation · natural health

Is Inflammation Just a Buzz Word?

I feel sometimes the word ‘inflammation’ gets thrown around a lot. I mean, a lot, a lot. However, with the increasing number of people being diagnosed with chronic and autoimmune diseases or even the number of people who are just struggling with indecipherable and confusing symptoms that just won’t resolve, I would have to agree…… Continue reading Is Inflammation Just a Buzz Word?

Homeopathy · Lifestyle & Culture · natural health

Random Control Trials and Homeopathy: Are They Truly Compatible?

A common question I am frequently asked is where are all the random control trials (RCT) that prove homeopathy’s efficacy? This question is a hard one, not because it can’t be answered, but because there are a lot more variables to consider when answering this question. The definition of RCT in medicine is “A study…… Continue reading Random Control Trials and Homeopathy: Are They Truly Compatible?

digestive health · Essential Oils

5 Ways to Reduce Bloating Naturally & Effectively

Who doesn’t get bloated? Either you ate too much, ate something that disagreed with you, maybe you have no idea why you are bloated or maybe you are suffering from chronic bloating! Whatever the reason, bloating can be severely uncomfortable and frustrating. The good new is, however, that there are some incredibly powerful natural remedies…… Continue reading 5 Ways to Reduce Bloating Naturally & Effectively

Lifestyle & Culture · nutrition

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce inflammation in my body as I’ve been getting joint pain,…… Continue reading 30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Mental Health · nutrition · Stress & Burnout

9 Tips for Overcoming Burnout

Burnout is word that I’ve been hearing a lot about lately, not only because I am currently working through my own burnout, but because it seems that our society continues to think working until you are completely exhausted, sick and defeated is an acceptable way of living. Unfortunately, we have bought into the lie that…… Continue reading 9 Tips for Overcoming Burnout

Homeopathy · Lifestyle & Culture · natural health · Women's Health

5 Ways to Support Your Body as You Come Off Birth Control

Increasingly I find that the people I see in my practice are wanting to come off the birth control pill after many years of taking it and they are finding that the experience is not as easy as they had hoped it would be. From wanting to manage hormonal health in more natural ways, to…… Continue reading 5 Ways to Support Your Body as You Come Off Birth Control

Cleansing & Detoxification · Lifestyle & Culture · Mental Health

Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted? You might not be all that surprised…… Continue reading Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.