Tag: vegan

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce […]

5 Ways to Support Your Body as You Come Off Birth Control

5 Ways to Support Your Body as You Come Off Birth Control

Increasingly I find that the people I see in my practice are wanting to come off the birth control pill after many years of taking it and they are finding that the experience is not as easy as they had hoped it would be. From […]


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