Cleansing & Detoxification · Mental Health

9 Tips on How to Begin Your Journey to Digestive Happiness

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?” The number of people who deal with some kind of digestive issue,  from bloating to gas, heartburn to upset stomach, irritable bowel to… Continue reading 9 Tips on How to Begin Your Journey to Digestive Happiness

natural health · Recipes

Kombucha without the fuss

I only tried kombucha for the first time 3 months ago and I was not impressed. However, when I took into consideration how much carbonated water I drank, the cost of all that carbonated water and the fact the carbonated beverages aren’t great for you, I figured I should give kombucha another try. The health… Continue reading Kombucha without the fuss