I feel sometimes the word ‘inflammation’ gets thrown around a lot. I mean, a lot, a lot. However, with the increasing number of people being diagnosed with chronic and autoimmune diseases or even the number of people who are just struggling with indecipherable and confusing symptoms that just won’t resolve, I would have to agree… Continue reading Is Inflammation Just a Buzz Word?
Apple Cider Vinegar (ACV) is all the rage as a fat-burning, blood-sugar lowering, cancer-fighting, inflammation-reducing home remedy. Plus it is cheap, easily accessible and simple to take. Personally, I think the stuff tastes nasty, despite all the recommendations to sweeten with honey, or add cinnamon, (I mean, who likes to drink vinegar?) but I do… Continue reading Should you take Apple Cider Vinegar?