digestive health · Health Coaching · Mental Health

5 Reasons Why Food Consciousness is Essential to Good Health

We live in a culture where we eat what we want, however much we want and when we want. We rarely consider whether the foods we choose to eat are good for us. But the fact is that food is more than just fuel to our body, or a temporary fix for our emotions or… Continue reading 5 Reasons Why Food Consciousness is Essential to Good Health

Essential Oils

Should you use essential oils? Helpful, harmful or hype?

6 I’m pretty certain that you have at some point heard of essential oils. Maybe you don’t know what they are exactly but you’ve definitely heard or read about them somewhere. Why? The essential oil industry is exploding because people are becoming a lot more interested in natural health solutions than turning first to their… Continue reading Should you use essential oils? Helpful, harmful or hype?