Cleansing & Detoxification · Lifestyle & Culture · Mental Health

Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because you are exhausted? You might not be all that surprised… Continue reading Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Lifestyle & Culture · Mental Health

The Art of Paying Attention

I neverĀ could really relate to people with anxiety, panic attacks, irrational thoughts, and constant anger and sadness. As a nurse with several years of experience in different settings, I had come across many people in many of these situations and although I felt empathy, I could not relate. Physical pain was something I could understand… Continue reading The Art of Paying Attention