Lifestyle & Culture

4 Ways To Take Your Health To The Next Level!

4 Ways To Take Your Health To The Next Level!

Maybe you sat down to read this post with these questions in your mind – “Why is my health not better?” or “What can I do to get my health back?” or, “Is it even possible for me to have better health even though I […]

4 Reasons Why Diets Are NOT Working For You

The world of weight loss and weight loss diets is a massive moneymaking industry. The number of different weight loss diets available to us is like an ocean filled with millions of different types of fish. Deciding which one to fish for and eat becomes a challenging […]

Hire a Personal Coach for your Health!

Hire a Personal Coach for your Health!

You know what’s wrong with your health…or maybe you don’t. In fact, not only do you know what’s wrong but you are just plain tired of feeling powerless and exhausted. You have been to your family doctor, have had your blood work drawn,  or maybe […]

Rethinking Healthcare: Homeopathy & Natural Health Modalities as Powerful Options

Rethinking Healthcare: Homeopathy & Natural Health Modalities as Powerful Options

I never realized how difficult it would be to be a homeopath. I never expected that I would have to continually fight for a place at the table and explain why my voice should even be relevant in a health discussion. I never thought that […]

5 Reasons Why Food Consciousness is Essential to Good Health

5 Reasons Why Food Consciousness is Essential to Good Health

We live in a culture where we eat what we want, however much we want and when we want. We rarely consider whether the foods we choose to eat are good for us. But the fact is that food is more than just fuel to […]

Random Control Trials and Homeopathy: Are They Truly Compatible?

Random Control Trials and Homeopathy: Are They Truly Compatible?

A common question I am frequently asked is where are all the random control trials (RCT) that prove homeopathy’s efficacy? This question is a hard one, not because it can’t be answered, but because there are a lot more variables to consider when answering this […]

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

30 Days Vegan – 6 Reasons Why You Should Give This Diet a Try

Yesterday I began my 30 day vegan kick. I’m not eating dairy or eggs or meat. I’m focusing on eating whole grains, fresh fruits & vegetables, nuts & seeds and legumes. I’ve cut out coffee and am trying to avoid sugar in any form. I’m trying to reduce […]

5 Ways to Support Your Body as You Come Off Birth Control

5 Ways to Support Your Body as You Come Off Birth Control

Increasingly I find that the people I see in my practice are wanting to come off the birth control pill after many years of taking it and they are finding that the experience is not as easy as they had hoped it would be. From […]

Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Tired all the time? 7 things that might be contributing to your fatigue and what to do about them.

Do you find that you drag yourself through the day? Do you sleep 7+ hours and still wake up tired and groggy? Do you find yourself more tired even after drinking 2 cups of coffee? Do you have troubling concentrating or focusing at work because […]

The Art of Paying Attention

The Art of Paying Attention

I never could really relate to people with anxiety, panic attacks, irrational thoughts, and constant anger and sadness. As a nurse with several years of experience in different settings, I had come across many people in many of these situations and although I felt empathy, I […]