The Link Between Low Mood & AutoImmune Disease And What You Can Do

Autoimmune Disease, digestive health, inflammation, nutrition, sleep

Today I want to share with you why people with AI disease often struggle with depression, anxiety, low mood, mood swings and other mental health issues. Remember how last week I talked about how a healthy gut is essential to good health: From managing flare-ups in your disease to healing your AI disease? (You can […]

March 14, 2018

The Link Between Leaky Gut & Autoimmune Disease

Autoimmune Disease, digestive health, inflammation, natural health

I’m sure you’ve probably heard the term ‘leaky gut’ sometime in the past few months or so. Right now, you can’t get away from…and rightly so! A leaky gut might even be considered an epidemic given that is being shown to be a common factor in the development of many diseases which are on the […]

March 7, 2018

Is There a Link Between Autoimmune Diseases & Emotions?

Autoimmune Disease, Mental Health, natural health

Is it possible that emotions can cause disease? Have you ever considered that disease can really be caused by a ‘dis-ease’ of your emotions; Where toxic emotions or overwhelming emotional states can contribute to the creation of actual pathological states? How would your perspective of your health or even the treatment of your health issues […]

February 28, 2018

Why An Autoimmune Diagnosis Is NOT The End Of Your Health: Part 1

Autoimmune Disease, inflammation, nutrition

A few months ago I wrote a post about autoimmune disease in Canada and shared a number of astounding statistics about the massive increase in the number of people who are being diagnosed with autoimmune (AI) disease. The medical community is showing increased concern that these numbers will continue to grow. This scares me. But what […]

February 23, 2018

4 Reasons Why Diets Are NOT Working For You

Health Coaching, nutrition, Weight Loss

The world of weight loss and weight loss diets is a massive moneymaking industry. The number of different weight loss diets available to us is like an ocean filled with millions of different types of fish. Deciding which one to fish for and eat becomes a challenging enterprise. From Weight Watchers, to Ketogenic, to Paleo, to Atkins, […]

February 7, 2018

Hire a Personal Coach for your Health!

Health Coaching, Lifestyle & Culture

You know what’s wrong with your health…or maybe you don’t. In fact, not only do you know what’s wrong but you are just plain tired of feeling powerless and exhausted. You have been to your family doctor, have had your blood work drawn,  or maybe you were prescribed another round of medication for your cholesterol, […]

February 7, 2018

Rethinking Healthcare: Homeopathy & Natural Health Modalities as Powerful Options

Homeopathy, Lifestyle & Culture, natural health

I never realized how difficult it would be to be a homeopath. I never expected that I would have to continually fight for a place at the table and explain why my voice should even be relevant in a health discussion. I never thought that people could be so adamantly opposed or closed to something […]

November 1, 2017

Insomnia anyone? 6 Tips to Overcome Insomnia & Thinking About Sleep in a Holistic & Natural Way

Homeopathy, Mental Health, sleep, Stress & Burnout

The number of people I talk to who have issues with sleep is astounding. Maybe your issue is difficulty falling asleep or staying asleep, frequent waking, non-restorative sleep, nightmares/night terrors, overheating, night sweats, or just not falling asleep at all. Whatever it may be – there is a solution – and that solution is probably […]

October 26, 2017

9 Tips on How to Begin Your Journey to Digestive Happiness

Cleansing & Detoxification, Mental Health

You might have just walked away from Thanksgiving dinner and realized just how bad your bloating or heartburn is, which you got you thinking, “Is there anything I can do for this?” The number of people who deal with some kind of digestive issue,  from bloating to gas, heartburn to upset stomach, irritable bowel to […]

October 11, 2017